Ladies,
To those of you who are interested, I'm inviting you to join me on my 60 day physical challenge which runs from August 1 - Sept. 30 (You have to start asap). The goal is to include cardio/weights/abs for 3-5x per week, daily water/vitamin intake, and document results every 10 days via journal/measurements/pics/etc. You will also need to set some personal physical goals for yourself and at the end you are entitled to the reward of your choosing.
For example:
My personal goals: Workout 5x per week, drink my water/take vitamin, document journey
Expected results: Lose 25 lbs and be more fit and toned
Reward: To have a "Virtuous Spa" Day that includes a massage, facial, hair, new outfit, and date with hubby.
So please let me know if you would like to embark on this challenge and if so, please comment to this post with [My personal goals:, Expected results:, and Reward:]
**For those who may be interested in the spa day, I have found a groupon (expires in 3 days) for a great spa day...check out the link http://gr.pn/NLTEk5. I was thinking that we could schedule our sister/mother weekend in nashville early October to do spa and celebrate...but please...your personal reward is your decision and choose what drives you to work hard.
Love you ladies!
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6 comments:
Thanks for this post! I'm joining. I will be back with my info. Love you Melly Mel!
REAL TALK.............
I'm 5'4'', 27 years old, 267 lbs (what the scale said with clothes on) and it's time for a change. Ladies I've been hiding behind my weight. I bust my butt in the gym but it seems like I'm only maintaining my weight. Please be in prayer for me. I truly thank God that I haven't suffered health issues because of my weight thus far; however, I'm not trying to find out either. Pray my strength in the Lord through this journey. I know I will go WAY past the 2 month challenge, but I am striving to lose 15-20 in the next 2 months.
MEASUREMENT (in inches):
*Neck 16
*Bust 50
*Arms 14.5
*Abdom. Cirmcum. 51.5
*Waist 49
*Hips 48
*Thighs 30
I love you all and thank you so much for the support.
Telly
Well....I'll follow...
I'm 5'4", 29 years old, 189 lbs and I've been struggling with my weight and loving myself for years. I spent a lot of time in the past being hard on myself about my weight and really never putting in the effort to do what I needed. However, losing weight is more than physical, but about your relationship with God and yourself...and loving who you are. I'm praying that this 60 day challenge is the start of the great blessings God has for me and my family. We are here to support one another and I'm looking forward to the journey. I'm striving to lose 25 lbs and be fit/tone.
Measurements (in inches):
*Arms(R/L) 12.5/12
*Chest 41.5
*Waist 42
*Hips 45.5
*Thighs(R/L) 24.5/23
Reward: Virtuous Spa Day!
chantel...could you include your Reward in your post please....
Honestly, I couldn't think of a reward. Mine would be to see my numbers decrease by at least 10 lbs. But the spa sounds nice. I will hit up Spa Mizan for a facial, 1 hour massage, and hair/makeup ;-)
Mel,
189 lbs???? Girl I'm trying to see 229? I am so proud of you for pressing forward. I know I have to do this for myself, but honestly, I want to be more "wild" in a certain area of my marriage (for those who are green in this area, I won't say the THREE letter word). But my weight has hindered me in a lot of areas. I am NOT happy with it, but I do love myself. Thanks for the support!
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